Public Yoga Class
I have been practicing yoga since 2001 and would love to share what I know with you. I have completed three, 200-hour yoga teaching certifications, and am 500-hour certified. I am currently pursuing my 1,000-hour certification through the Kripalu Center for Yoga and Health. I have also completed several trainings on trauma-sensitive yoga with teachers including David Emerson, Amy Weintraub, and Sue Jones.
If you are in Asheville, NC, come join me at my public yoga classes at Asheville Community Yoga.
2:45pm Thursdays Anxiety Releasing Yoga
This 45 minute class is gentle & suitable for beginners.